Intensity

Aim for more rebound / air under feet

Avoid pauses

Don't spend as long on the floor / break up floor sections

Increase cardiovascular fitness to sustain intensity

Lift leg levels

Use more of the floor space

Watch fatigue in final quarter

Work for more attack

Compulsories - Jumping Jacks

Bend knees

Close feet

Complete 4th

Heels down

Too narrow

Too wide

Turn toes out

Watch timing

Compulsories - High Leg Kicks

Avoid lateral kicks

Close feet

Complete 4th

Control torso

Don't travel

Extend knees

Make sure all are kicking to the minimum requirement of 90 degrees

Point toes

Watch timing

Work for both legs to be even on left and right side

Work on leg tension

Work to kick to equal height across team

Compulsories - Push-ups

Avoid locking elbows

Complete 4th

Don't move hands / fingers

Keep head / neck aligned

Keep hips down

Pull tummy up

Push-ups need to be deeper

Watch timing

Work on ease of movement

Compulsories - Straddle Sit

Extend knees

Hold for the full 8 counts

Make sure feet are the same across team

Make sure no one is sitting in a split position

Make sure width is the same across team

Pull up through spine

Tense legs

Work on range of movement / flexibility

Obligatories

Aim for greater ease of movement

Work on elevation in jumps

Work on left side flexibility

Work on right side flexibility

Work on left side strength

Work on right side strength

Work to increase difficulty

Work to reach minimum requirement

Execution

All team members need to have equal levels of fitness / abilities

Clean arm / leg lines across team

Clean body angles

Close feet neatly in aerobics sequences

Confidence in movements / routine will assist this

Extend arms

Extend legs

Increase range of movement in skills

Increase tension in arm lines / upper body

Increase tension in legs

Point toes

Sharpen arm lines

Static skills need to be held for a minimum of 2 counts

Work on core control / posture

Work to control movements - don't 'throw' movements

Exercise Selection

As athlete / team's abilities develop increase complexity

Avoid repetition

Avoid static skills in a fitness routine

Ensure there are no compulsories in the routine to avoid score reduction

Ensure moves selected are appropriate for the ability of all athletes

Make sure moves are safe for all

Make sure moves are Aerobics based

Too 'dance-y'

Work to increase complexity

Work to increase variety

Flexibility

Control split landings

Keep hips and knees aligned in splits

Watch left / right balance

Work for control in dynamic flexibility

Work for ease of movement

Work for greater range of movement

Work on dynamic flexibility

Work on static flexibility

Work on left side

Work on right side

Strength

Build leg tension

Ensure routine shows balance in left and right strength

Watch form in push-ups

Work on core strength

Work on dynamic power / strength

Work on lower body strength

Work on upper body strength